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How to Apply the Science of Happiness to Accelerate Your Success - Emma Seppala

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Format: MP3

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity.

In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress.

The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness,

Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives.

A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way.

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Info Hash:5f6962fc7af0ad3f3e6938cc468f0fc0e8be6435
Creation Date:Thu, 16 Jun 2016 13:49:32 +0000
This is a Multifile Torrent
Happiness Track - Disc 2 18 Track 18.mp3 106.59 KBs
Happiness Track - Disc 3 17 Track 17.mp3 106.59 KBs
Happiness Track - Disc 1 19 Track 19.mp3 106.59 KBs
Happiness Track - Disc 4 17 Track 17.mp3 106.59 KBs
Happiness Track - Disc 1 01 Track 1.mp3 267.85 KBs
Happiness Track - Disc 5 10 Track 10.mp3 535.81 KBs
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Happiness Track - Disc 1 12 Track 12.mp3 4.12 MBs
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Happiness Track - Disc 2 15 Track 15.mp3 4.15 MBs
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Happiness Track - Disc 2 14 Track 14.mp3 4.37 MBs
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Happiness Track - Disc 2 17 Track 17.mp3 4.47 MBs
Happiness Track - Disc 1 16 Track 16.mp3 4.51 MBs
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Happiness Track - Disc 1 14 Track 14.mp3 4.74 MBs
Happiness Track - Disc 2 08 Track 8.mp3 4.75 MBs
Happiness Track - Disc 3 16 Track 16.mp3 4.79 MBs
Happiness Track - Disc 4 09 Track 9.mp3 4.83 MBs
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Happiness Track - Disc 1 13 Track 13.mp3 4.95 MBs
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Happiness Track - Disc 4 16 Track 16.mp3 5.5 MBs
Happiness Track - Disc 3 09 Track 9.mp3 5.5 MBs
Combined File Size:328.03 MBs
Piece Size:512 KBs
Torrent Encoding:UTF-8
Seeds:48
Peers:2
Completed Downloads:185
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