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A Powerful Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety - Henry Emmons

Written by
Read by Qarie Marshall
Format: M4B
Unabridged

Written by: Henry Emmons
Narrated by: Qarie Marshall
Length: 8 hrs and 34 mins
Unabridged Audiobook
Release Date:10-19-15
Publisher: Dreamscape Media, LLC

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:

• Diet - you've got to eat good food to feel good
• Exercise - it's proven: moving makes you less anxious
• Nutritional supplements - boosting your natural anxiety resistance
• Mindfulness - including meditation techniques to calm your body and brain

©2010 Henry Emmons (P)2015 Dreamscape Media, LLC

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Creation Date:Tue, 01 Mar 2016 16:04:30 +0000
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