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Stress Relief - Sherry Lowe-Bernie

Written by
Read by Sherry Lowe-Bernie
Format: M4B

Written by: Sherry Lowe-Bernie
Narrated by: Sherry Lowe-Bernie
Length: 45 mins
Release Date:11-25-08
Publisher: Personalizing Pilates Inc.

Most of us hold stress in our upper backs, shoulders, and hips. When we get stressed, our muscles contract and shorten and get very tight and weak. The most common complaints are headaches, back pain, neck pain, and low energy. My Personalizing Pilates: Stress Relief workout focuses on these specific areas and teaches you gentle exercises that help the muscles stretch and relax. Once the muscles relax, you'll notice that the stress has been reduced.

ThePersonalizing Pilates: Stress Relief program includes three files to help you. First is a free Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they support our spines (and flatten our tummies).

In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back. You'll feel much better after doing this workout just once because the muscle tension will start to release. Finally, for those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught.

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your spine to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates.

©2008 Personalizing Pilates; (P)2008 Personalizing Pilates

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Info Hash:b2cf4608f59301a43f909372d1d6adc09dfaec24
Creation Date:Mon, 14 Mar 2016 10:39:42 +0000
This is a Multifile Torrent
Cover.jpg 19.74 KBs
Description.txt 1.81 KBs
Personalizing Pilates.cue 199 Bytes
Personalizing Pilates.m4b 20.85 MBs
SP_PILA_000008.pdf 793.65 KBs
Combined File Size:21.64 MBs
Piece Size:64 KBs
Torrent Encoding:UTF-8
Completed Downloads:175
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