Shared by:HealthAudio

Overcoming Agoraphobia - Melissa Murphy

Written by
Read by Matthew Lloyd Davies
Format: M4B
Unabridged

Fear, essential for the survival of the species, is built into our DNA, but when this primitive instinct gets out of control, the resulting anxiety can be paralysing.

Agoraphobia is a common complication of anxiety disorder, twice as common in women than in men, and literally means a fear of open spaces. But the reality for house-bound sufferers is a crippling fear of leaving the safety zone of the home in case a panic attack occurs. Agoraphobics are by definition isolated from the help they so desperately need, and friends and family are not always sympathetic.

Overcoming Agoraphobia aims to help agoraphobics redefine their safety zone, so that no matter where they are, they retain a sense of safety and calm. It covers the latest medical research and treatments, as well as practical issues such as work, benefits and disability badges. Topics include:
• Symptoms and triggers
• How to access help from your doctor, and medication
• Avoiding isolation - what to tell family, friends and colleagues
• Body matters – including nutrition, fitness and relaxation
• Complementary therapies
• Lifestyle changes
• Learning to relax
• Women’s health and agoraphobia

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Info Hash:77e9e5a0a27c42b83c870d962a3cc275aa2c78de
Creation Date:Mon, 25 Jan 2016 10:45:39 +0000
This is a Multifile Torrent
Overcoming Agoraphobia.m4b 134.24 MBs
Cover.jpg 29.57 KBs
Description.txt 1.52 KBs
Overcoming Agoraphobia.cue 933 Bytes
Combined File Size:134.27 MBs
Piece Size:256 KBs
Torrent Encoding:UTF-8
Seeds:32
Peers:5
Completed Downloads:186
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