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Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones - Lisa Wimberger

Written by
Read by Lisa Wimberger
Format: M4B
Unabridged

Written by: Lisa Wimberger
Narrated by: Lisa Wimberger
Length: 2 hrs and 8 mins
Speech
Release Date:03-01-16
Publisher: Sounds True
5.00 (3 ratings)

Publisher's Summary

Tools for Harnessing Your Brain's Innate Power to Learn New Habits

What is the number-one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion - it's habit.

"The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:

• How the brain forms habits - and why it retains unhealthy ones
• The crucial role of managing stress when creating healthy habits
• Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step

Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.

©2016 Lisa Wimberger (P)2016 Sounds True

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