Shared by:HealthAudio

Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Michael Greger, Gene Stone

Written by
Read by Michael Greger
Format: M4B

Written by: Michael Greger, MD, Gene Stone
Narrated by: Michael Greger, MD
Length: 17 hrs and 10 mins
Unabridged Audiobook
Release Date:12-08-15
Publisher: Macmillan Audio
Whispersync for Voice-ready
4.80 (761 ratings)

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutrition Facts, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk, and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often to stop it in its tracks.

In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

©2015 Michael Greger, MD (P)2015 Macmillan Audio

Announce URL:udp://
This Torrent also has several backup trackers
Info Hash:c7794f504f27c047b8f8fe7b80697dffd256066e
Creation Date:Sat, 19 Mar 2016 13:15:55 +0000
This is a Multifile Torrent
BK_AREN_002125.pdf 10.39 MBs
Cover.jpg 39.02 KBs
Description.txt 2.57 KBs
How Not to Die.cue 1.85 KBs
How Not to Die.m4b 467.74 MBs
Combined File Size:478.17 MBs
Piece Size:512 KBs
Torrent Encoding:UTF-8
Completed Downloads:187
Torrent Download:Torrent Free Downloads
Tips:Sometimes the torrent health info isn't accurate, so you can download the file and check it out or try the following downloads.
Direct Download:Download Files Now
Tips:You could try out the alternative client.
High Speed Download:Unlimited Speed Download
Ads: 14 days trial