Shared by:HealthAudio

Mindful Breathing Made Simple - Martha DeSante

Written by
Read by Martha DeSante
Format: M4B
Unabridged

Written by: Martha DeSante
Narrated by: Martha DeSante
Length: 1 hr and 54 mins
Speech
Release Date:12-09-15
Publisher: Martha DeSante

Breathe Easy: Mindful Breathing Made Simple teaches you how to use your breath to create a happier, healthier life. Dr. Martha DeSante combines information and techniques from vocal training, yoga, Pilates, and study of anatomy and physiology to help you develop your own mindful breathing practice.

Dr. DeSante explains how to practice mindful breathing in a fun and approachable way. Breathe Easy is a brilliant program because it is simple and straightforward. You can connect with your breath practice anywhere, and you don't need any fancy or expensive equipment. Your Breathe Easy practice will support you in whatever other activities you're already doing - and you can begin at any age or fitness level to improve your well-being right now.

Breathe Easy makes the profound and transformational practice of mindful breathing simple and accessible so everyone can enjoy the benefits of better breathing. Learn about how your breathing impacts your body and mind. Gain insights about how improving your breath will improve your life and your health. If you are ready to change your breath and your life, start listening to Breathe Easy: Mindful Breathing Made Simple, and start your adventure in better breathing today!

A daily guided Breathe Easy practice track is included!

©2015 Martha DeSante (P)2015 Martha DeSante

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